Pilates/Yoga

Aisling is a qualified Pilates and Yoga Teacher, and has been teaching across studios and privately in London and Tokyo for several years. Through both practices, she teaches with a focus on correct alignment and quality of movement; encouraging awareness and mindfulness. Her dance background ensures that each class is creatively sequenced to allow for exploration of movement and the joining of mind, body and breath. 

Qualifications: 200 Hr Yoga Alliance Teaching Diploma (Sun Power Yoga)
      YMCA Level 3 Diploma in Teaching Yoga (Sun Power Yoga)
      Active IQ Level 3 Diploma in Pilates Matwork (Future Fit Training)
      BA(hons) in Professional Dance (Central School of Ballet/ University of Kent)


*GROW
Tokyo: Regular Pilates and Yoga classes in English*


Launched in 2018 in Tokyo; GROW offers both Pilates and Yoga classes taught in English. In addition to
regular classes in Azabu Juban, there are also special events/classes in a variety of locations, plus private classes are also available on request. To find out more, please visit our Facebook page and Meetup group below: 

Facebook: https://www.facebook.com/growtokyo/


Meetup: https://www.meetup.com/Grow-Pilates­-Yoga-Class-in-English/